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This tape takes you behind the scenes at the esteemed Ultimate University. You will learn the moves and techniques needed to make it as a professional wrestler. This tape covers warm ups, drills and shows you how to build a solid foundation. You will learn all the basics such as collar and elbow tie-ups, running the ropes, reversals, tackles, drop downs, leap frogs and bumping. Ultimate University has been featured on Discovery Channel's documentary Inside: Pro Wrestling Schools and FX's Toughman.